Physiotherapy & Exercise Rehabilitation

We offer a network of in-house and affiliated experts who are fully committed to assist you in every aspect of your recovery from injury, rehabilitation and future physical development.  

Treatment is custom-designed to your needs and regularly tested and monitored to ensure results are achieved.

ALMA prides itself on offering a completely integrative and multi-discipline team approach for all patients. Athletes and non-athletes are helped by our team of in-house experts with clinical and rehabilitative services through using our purpose-built rehabilitative facilities.

As well as our other services, we also offer Physiotherapy and Exercise Rehabilitation.

What is physiotherapy and what does a Physiotherapist do?

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce risk of injury or illness in the future.

So, Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.

Physiotherapists complete a 3-year degree in which they combine theoretical learning and clinical practice with 1,250 clinical hours in work-based settings. They work across all aspects of health and social care both in hospitals and community settings.

Our Senior Physiotherapist will provide a comprehensive assessment and subsequent treatment plan for musculoskeletal injuries. The treatment will be a combination of education, hands on therapy and targeted exercise programmes to ensure a well-rounded approach to injury management and prevention.

What can Physiotherapists treat?

Physiotherapists can treat a wide range of musculoskeletal conditions including:

  • Chronic pain
  • Foot arch problems
  • Headaches
  • Knee injuries/problems
  • Low back pain
  • Muscle injuries
  • Neck Pain
  • Osteoarthritis
  • Osteoporosis
  • Overuse injuries
  • Pelvic and sacro-iliac joint pain
  • Rheumatoid disorders
  • Sciatica
  • Shoulder problems
  • Sprained ankles
  • Tennis elbow
  • Thoracic and rib pain
  • Trapped nerves
  • Work-related discomfort

What treatments does a Physio offer?

In no particular order, a Physiotherapist can perform the following treatments:

  • Joint mobilisation
  • Soft tissue massage/release
  • Movement/Gait Re-education
  • Manipulation
  • Core stability training [pilates-based]
  • Exercise rehabilitation
  • Education

If applicable, your Physiotherapist may refer you to other members of our highly skilled multidisciplinary team to provide a fully comprehensive and integrative treatment plan for your condition. It also may be necessary for us to refer you to a trusted specialist for medical imaging or consultation.


As well as Physiotherapy, ALMA also offers Exercise Rehabilitation, which is designed to compliment our other manual therapies in prescribing a bespoke exercise plan to reduce pain and to improve bodily function and overall health.

What to expect from your Exercise Rehabilitation session

  • Detailed clinical and exercise history
  • Clinical examination and injury diagnosis
  • Biomechanical screening
  • Functional movement assessment
  • Strength and mobility profiling
  • Exercise and rehabilitation plan

Additional interventions

We also offer:

  • Clinic services (manual therapy)
  • Health and wellbeing Advice
  • Strength & conditioning coaching/plan
  • Exercise rehabilitation prescription