Personal training is an individual one to one approach that creates a comprehensive program catered to your individual goals. Your trainer will create a progressive program to guide you towards your next fitness challenge, or body composition goals.

Whatever your goals may be, our expert trainers will work with you to motivate and encourage. With the use of ALMA’s state of the art equipment that is suitable for all abilities and goals in mind, your trainer will mould a program that is appropriate for your fitness level and ability.

When deciding to invest in a personal training journey with ALMA, you can expect a highly collaborative approach. With highly trained therapists and clinicians, the ALMA team can work with you and your personal trainer where necessary to rehabilitate, support and create the best plan for you to reach your health and fitness goals.

Your personal trainer will take you through a consultation to fully understand your likes, dislikes, injuries and targets, and whether you choose to train once a week, twice a week or less frequently, our expert team will be on hand to work with you to get you where you want to be.

This is by no means an exhaustive list, but it comprises our most prescribed programmes for our clients.

  • Weight Loss
  • Body Composition
  • Strength & Conditioning (for sports such as cycling, running, rugby and racket sports)
  • Injury Prevention
  • Improving Overall Health
  • Exercise Rehabilitation Programmes