Personal training is an individual one to one approach that creates a comprehensive program catered to your individual goals. Your trainer will create a progressive program to guide you towards your next fitness challenge, or body composition goals.

Whatever your goals may be, our expert trainers will work with you to motivate and encourage. With the use of ALMA’s state of the art equipment that is suitable for all abilities and goals in mind, your trainer will mould a program that is appropriate for your fitness level and ability.

When deciding to invest in a personal training journey with ALMA, you can expect a highly collaborative approach. With highly trained therapists and clinicians, the ALMA team can work with you and your personal trainer where necessary to rehabilitate, support and create the best plan for you to reach your health and fitness goals.

After graduating with a Masters in Psychology, our PT, Heather Harper realised that the thing she loved most about the profession was working with, and developing an understanding of, people. Coupled with a true passion for exercise, health and wellbeing, Heather was inspired to become a personal trainer. 
"I pride myself on being an approachable, sensitive and understanding trainer. I want to help each of my clients make life-long changes to their physical health, and to their mental wellbeing. Losing weight for a certain event (e.g., a holiday or wedding) is all well and good for a quick fix. However, making positive lifestyle changes that improve your confidence, happiness and quality of life is something I want to help everyone to do.”


Heather will take you through a consultation to fully understand your likes, dislikes, injuries and targets, and whether you choose to train once a week, twice a week or less frequently, we will be on hand to work with you to get you where you want to be.

This is by no means an exhaustive list, but it comprises our most prescribed programmes for our clients.

  • Weight Loss
  • Body Composition
  • Strength & Conditioning (for sports such as cycling, running, rugby and racket sports)
  • Injury Prevention
  • Improving Overall Health
  • Exercise Rehabilitation Programmes