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Read all the news about our company

January 8, 2016
By ALMA 0 Comments Physio, Studies, Work Injury Clinic

Identifying And Treating Pain From Nerve Tension

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck

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By ALMA 1 Comments Uncategorized

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January 7, 2016
By ALMA 0 Comments Physio, Studies, Therapy Injury, Physio, Therapy

Therapy Found Effective for Carpal Tunnel Syndrome

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.

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January 5, 2016
By ALMA 0 Comments Physio, Studies, Therapy Clinic, Therapy

Myth: Physical Therapy is only for Injuries and Accidents

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back

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January 4, 2016
By ALMA 0 Comments Exercises, Sporting, Work Injury Clinic, Injury

Avoiding Low Back Injuries With Squatting

Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips

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January 4, 2016
By ALMA 0 Comments Exercises, Insurance, Studies Physio

Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility

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November 30, 2015
By ALMA 0 Comments Exercises, Physio Physio, Therapy

How Physical Therapy Can Prevent Injuries

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.

Read More

November 25, 2015
By ALMA 3 Comments Physio, Therapy Clinic, Injury

Customized Physical Therapy Can Ease Lower Back Pain

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’

Read More

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  • Identifying And Treating Pain From Nerve Tension
  • Therapy Found Effective for Carpal Tunnel Syndrome
  • Myth: Physical Therapy is only for Injuries and Accidents
  • Avoiding Low Back Injuries With Squatting

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Cambridge Clinic
01223 524587 cambridge@almaclinic.co.uk
Shelford Clinic
01223 840700 gtshelford@almaclinic.co.uk
"We very often take for granted the very things that most deserve our gratitude."
About ALMA

ALMA is a health clinic specialising in the treatment and prevention of musculoskeletal injuries, pain management and podiatry.  

Our team of highly-qualified specialists accurately diagnose injuries following in-depth assessment and screening to then offer treatment and pain management through Osteopathy, Sports Massage, 1-to-1 Exercise Rehabilitation and more.

 

Our Services
  • Osteopathy
  • Sports Therapy & Massage
  • Podiatry, Orthotics & Reflexology
  • Personal Training
  • Nutritional Therapy
  • Physiotherapy & Exercise Rehabilitation
Cambridge Clinic Hours
  • Monday09:00 - 19:00
  • Tuesday09:00 - 19:00
  • Wednesday09:00 - 19:00
  • Thursday09:00 - 19:00
  • Friday09:00 - 19:00
  • Saturday09:00 - 14:00
  • SundayCLOSED
Gt Shelford Clinic Hours
  • Monday08:30 - 20:00
  • Tuesday08:30 - 20:00
  • Wednesday08:30 - 20:00
  • Thursday08:30 - 20:00
  • FridayCLOSED
  • Saturday09:00 - 14:00
  • SundayCLOSED

Copyright 2020 ALMA

OPEN DURING LOCKDOWN: We are open during lockdown in accordance with Public Health guidelines to offer Osteopathy, Physiotherapy and Podiatry services.